The Art of Fitness
DINING -
In The Raw – by Dennis Mason, Certified Personal Trainer – As the weather gets warmer it’s a very natural tendency to eat lighter. Major benefits will be reaped by allowing your body to slim down and generally improve your health. By following the US Department of Agriculture nutritional guidelines (4 1/2 cups of [...]
LOVING ARMS -
by Dennis Mason, Certified Personal Trainer – No matter if you have your sights set on building a pair of arms that are strong and powerful or just nicely toned, they can actually make your upper body look more developed and balanced than it actually is. That concept is one of the many that [...]
TITANIUM GLUTES -
by Dennis Mason, Certified Personal Trainer – The popularity of Tina Turner’s legs brings into focus the dramatic effect they can have on the body. Steve Reeves’ legs would be the counter part for guys. Solid and shapely legs are another of the most sought after muscle-group toning goals for the majority [...]
