The Art of Fitness
CUT TO THE CORE -
by Dennis Mason, Certified Personal Trainer – Amazing as it may be, about six weeks have gone by since New Years and those resolutions that we all set for ourselves. Many people made health and fitness goals that revolve mostly around losing some body fat and toning or gaining some muscle. Interestingly [...]
DETERMINATION & DEDICATION -
by Dennis Mason, Certified Personal Trainer – It seems like every year at this time I hear a lot of people talk about getting into, or back into, shape. For many, this will be the first exercise and fitness training they have done since school days. Other people may have become involved with their [...]
